Naturally Healthy
Great for taste - and waist
Like most red meat, venison (deer meat) is a source of protein, zinc, iron and selenium. Venison is lower in fat and calories than beef - in fact - venison has about a third of the fat and about a quarter of that found in lamb!
It is nature's health conscious meat, packed full of rich flavours and nutrients.
Venison is the perfect replacement for beef in a variety of recipes. The flavour is similar to beef, but with a touch of wildness to it.
One 3-oz (grammes?) serving of venison comprises of approximately:
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130 calories
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26 grams protein
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2 grams of fat
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67 milligrams cholesterol
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0.9 grams saturated fat
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3.5 milligrams iron
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26 milligrams magnesium
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338 milligrams potassium
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3 milligrams zinc
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11 micrograms selenium
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0.24 milligrams thiamin
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0.4 milligrams riboflavin
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9 milligrams niacin
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0.6 milligrams vitamin B6
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1.6 micrograms vitamin B12
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1.2 micrograms vitamin K
For additional information please view:
www.whfoods.com