Naturally Healthy

Great for taste - and waist

Like most red meat, venison (deer meat) is a source of protein, zinc, iron and selenium. Venison is lower in fat and calories than beef - in fact - venison has about a third of the fat and about a quarter of that found in lamb!

It is nature's health conscious meat, packed full of rich flavours and nutrients.

Venison is the perfect replacement for beef in a variety of recipes. The flavour is similar to beef, but with a touch of wildness to it.

One 3-oz (grammes?) serving of venison comprises of approximately:

• 130 calories
• 26 grams protein
• 2 grams of fat
• 67 milligrams cholesterol
• 0.9 grams saturated fat
• 3.5 milligrams iron
• 26 milligrams magnesium
• 338 milligrams potassium
• 3 milligrams zinc
• 11 micrograms selenium
• 0.24 milligrams thiamin
• 0.4 milligrams riboflavin
• 9 milligrams niacin
• 0.6 milligrams vitamin B6
• 1.6 micrograms vitamin B12
• 1.2 micrograms vitamin K

For additional information please view:

www.whfoods.com