Naturally Healthy

Great for taste - and waist

Like most red meat, venison (deer meat) is a source of protein, zinc, iron and selenium. Venison is lower in fat and calories than beef - in fact - venison has about a third of the fat and about a quarter of that found in lamb!

It is nature's health conscious meat, packed full of rich flavours and nutrients.

Venison is the perfect replacement for beef in a variety of recipes. The flavour is similar to beef, but with a touch of wildness to it.

One 3-oz (grammes?) serving of venison comprises of approximately:

  • 130 calories
  • 26 grams protein
  • 2 grams of fat
  • 67 milligrams cholesterol
  • 0.9 grams saturated fat
  • 3.5 milligrams iron
  • 26 milligrams magnesium
  • 338 milligrams potassium
  • 3 milligrams zinc
  • 11 micrograms selenium
  • 0.24 milligrams thiamin
  • 0.4 milligrams riboflavin
  • 9 milligrams niacin
  • 0.6 milligrams vitamin B6
  • 1.6 micrograms vitamin B12
  • 1.2 micrograms vitamin K

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